Step-by-Step Guide to Prepare Perfect Gur Amla Murabba

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The ingredients needed to make Gur Amla Murabba:

1. Get 500 gms Aamla (Indian Gooseberry)
2. Make ready 250 grams jaggery organic
3. Get 1 tbsp fennel seeds
4. Take 1 tsp cinnamon powder
5. Make ready 1 tsp cloves powder

I have used karupati vellam to prepare this jamun, which give sweet, sour and spicy taste. It gives spicy taste because of pepper. This ingredient is optional, instead you can also use red chili powder. There are many health benefits of eating Amla or awla.

Instructions to make Gur Amla Murabba:

1. Wash aamla properly. Put water in a vessel and steam Aamla over it. Steam it for 6-7 minutes. Once cool pierce it with toothpicks allover.
2. Grate jaggery. Add Aamla to a bottle. Pour jaggery and sub dry for three days.
3. Once the jaggery is turn into syrup take it to a pan. Add spices and fennel seeds. Boil until bit thick.
4. Soak aamla into it.
5. Keep it in sun for 2 more days. Aamla Jaggery Murabba is ready to serve. Enjoy this winter delicacy to boost up your immune system..

This ingredient is optional, instead you can also use red chili powder. There are many health benefits of eating Amla or awla. Amla Murabba is a sweet herbal preparation of amla. It is also known as Murabba-e-Amla in Unani. It is prepared by processing fresh amla in sugar.

Learn How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.