Recipe of Super Quick Homemade - Guava(Amrood) murabba candy flowers (without any preservative and artificial colour)

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The ingredients needed to make - Guava(Amrood) murabba candy flowers

(without any preservative and artificial colour):

1. Prepare 4 big sized guavavas,
2. Get 300 sugar
3. Get 1/4 cup beetroot puree
4. Get 1/2 tsp citric acid
5. Prepare As needed powdered sugar to coat
6. Take as needed sugar silver balls

It can be made easily at home using any variety of guava, be it pink or white. To make pulp at home, first clean, peel and chop the guava into pieces. Heat oil in a pan and put cumin seeds to it. Once the cumin seeds turn brown in colour add ground masala, turmeric powder, coriander powder and roast them for a while.

Steps to make - Guava(Amrood) murabba candy flowers

(without any preservative and artificial colour):

1. Wash the Guavas and cut then into pieces with peel and seeds. Boil them in pressure cooker with beetroot puree and half cup of water till soft on low heat.
2. Cool and blend in mixie to get pulp. Pass through a sieve and discard seeds.
3. Return puree to the pan, with sugar and citric acid Cook over a low heat until the sugar is dissolved, then rise the heat to medium and cook stirring constantly until the mixture is very thick and is coming away from the sides of the pan.
4. Line a baking tray with baking parchment and pour the mixture into it to cool. Smooth it out evenly.
5. Now it needs to cool and dry out a bit for a day or so. It is ready when it can be cut.
6. Cut into desired shape or into flower’s shape and Coat the with powdered sugar.You can decorate flowers with sugar silver balls.

Heat oil in a pan and put cumin seeds to it. Once the cumin seeds turn brown in colour add ground masala, turmeric powder, coriander powder and roast them for a while. Add chopped guava, red chilli powder, sugar, salt, raisins, and cashews into the masala. Guava leaves also called Amroodkepatte or Amrood leaves. May Lower Blood Sugar Levels: Guava leaves are used as a traditional medicine for treating diabetes in many Asian countries.

Information on How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are terrific at combating depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.