Steps to Prepare Speedy Gajar Ka Murabba

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The ingredients needed to make Gajar Ka Murabba:

1. Make ready 1 kg carrot
2. Prepare 300 gm sugar
3. Take As needed Dry fruits For Garnished
4. Prepare 3-4 Black cardamom

It is also nutritious sweet preserve that is also beneficial for general debility, weakness, fatigue and mental stress. Carrot Sweet Pickle Recipe in hindi/urdu Amna's Kitchen #gajar_ka_halwa #carrot_ka_murabba #carrot_sweet_pickle. gajar ka muraba is a sweet n spicy chutney or murabba recipe with grated gajar or carrots. Accompany gajar ka murabba as accompaniment to any dish.

Steps to make Gajar Ka Murabba:

1. Cut carrot into small pieces
2. Put all carrot in a pan add add sungar in it
3. Stay it for 1 night
4. Next day then boil it
5. While separating the fingers a thread looking susbtance should come out of chasni
6. It's ready to serve

Amna's Kitchen #gajar_ka_halwa #carrot_ka_murabba #carrot_sweet_pickle. gajar ka muraba is a sweet n spicy chutney or murabba recipe with grated gajar or carrots. Accompany gajar ka murabba as accompaniment to any dish. Find more murabba, pickle recipe, chutney recipe at tarladalal.com Add your private note Gajar ka Murabba/ Carrot Preserve. by Samira Carrot murabba/Preserve is not only delicious but is a medicine in itself. Yes, it is an excellent tonic for eyes and is often recommended for the treatment of eye diseases including improving the vision.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can actually bring you down! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!