Easiest Way to Prepare Award-winning Amla Murabba minty drink

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The ingredients needed to make Amla Murabba minty drink:

1. Get 2 tbsp amla murabba
2. Get 1 tsp lemon juice
3. Prepare 1 tsp mint leaves
4. Make ready 5-6 ice cubes
5. Take 1 cup soda water
6. Take 1 tsp chat masala
7. Make ready 1/2 drop green food colour
8. Get to taste Black salt

Hope everyone had a great weekend. I am gonna start this week with a healthy and power packed recipe. Combining turmeric powder with water and amla juice makes a refreshing and healthy beverage. If you are looking for a dessert option for your amla, then candy is a good option.

Instructions to make Amla Murabba minty drink:

1. Add amla murabba, salt, mint leaves, food colour In a blender and blend it.
2. Add crushed ice in a serving glass pour this juice and lemon juice mix it well.
3. Add soda water.
4. Serve cool this refreshing drink.

Combining turmeric powder with water and amla juice makes a refreshing and healthy beverage. If you are looking for a dessert option for your amla, then candy is a good option. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries.

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!