Recipe of Award-winning Raw Mango murabba

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The ingredients needed to make Raw Mango murabba:

1. Take 500 gm grated raw mango
2. Take 300-350 gm sugar( jaggery)
3. Prepare 2-3 elachi
4. Make ready 2-3 cloves
5. Take few few kalimirch
6. Get 1/2 bay leave
7. Take Few cashews kishmish and saffron colour

Mix well and serve or shift into the jar or bottle and store refrigerated. How to make raw mango murabba Cut peeled mangoes into big pieces. Make holes in these pieces by poking them with a fork.

Instructions to make Raw Mango murabba:

1. In a pan put grated raw mango,than put all Masala (elachi powder, kalimirch tezpatta and cloves, Keep bon stirring until it becomes soft and thn put sugar (jaggery)and cook till it becomes thick consistently
2. Put all dry fruits and saffron colour, Keep on a low flame and granish with grated cashews and serve with hot chapati/cherra roti

Cut peeled mangoes into big pieces. Make holes in these pieces by poking them with a fork. Take out the mangoes from salt water, wash them twice then keep them in a strainer to drain remaining water. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw out the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are well aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!