Easiest Way to Prepare Perfect Raw mango murabba

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The ingredients needed to make Raw mango murabba:

1. Take 500 gm mango
2. Take 750 grm sugar
3. Prepare 1 spoon salt ya lime stone
4. Get 8-10 saffron
5. Get 1 spoon green cardamom powder
6. Prepare Pinch salt

How to make raw mango murabba Cut peeled mangoes into big pieces. Make holes in these pieces by poking them with a fork. Take out the mangoes from salt water, wash them twice then keep them in a strainer to drain remaining water.

Steps to make Raw mango murabba:

1. Rinse the mangoes in clean water peel it.
2. Poke the mangoes with fork thoroughly.
3. Cut the mangoes in round shape.
4. Take a bowl of water,add salt or lime stone in the water.
5. Mix it, after mixing salt in the water add all the slices of mango to this bowl.keep it soaked for 2-3 hours.
6. After 2-3 hours take out the mango slice and rinse in water thoroughly. risne it 2-3 times in water.
7. Take a saucepan and put water it in.let the water come to boil.add the mango slices, keep the mangoes in boiling water for 4-5 minutes.
8. Turn off the flame, drain the mangoes.
9. In a large pot,add sugar and a cup of water boil it.
10. When sugar syrup starts boiling,add the mangoes.keep the flame medium to medium high and keep stirring.
11. When the sugar syrup has the consistency of honey,add saffron.
12. After adding saffron turn the flame to low and cook it for another 1-2 minutes.
13. Add cardamom powder and pinch of salt mix well and turn off the flame.
14. Cover the pot and let it sit for 7-8 hours.
15. Mango murabba is ready.
16. Put it in jar or serve it.

Make holes in these pieces by poking them with a fork. Take out the mangoes from salt water, wash them twice then keep them in a strainer to drain remaining water. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that it helps you to elevate your moods too!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!