Simple Way to Make Favorite Aamla ka murabba

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The ingredients needed to make Aamla ka murabba:

1. Prepare 1 kg Aamla
2. Prepare 1 1/2 kg chini
3. Make ready 5,6 Hari elachi
4. Prepare 1 choti tukra fit karigar

It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla.

Instructions to make Aamla ka murabba:

1. Aamla ko do ker saaf ker k 1din k liye bigo ker rakhe.
2. Dusre din pani se nikal ker fork se sare aamle ko god h le.
3. Phir pani mai fitkari dal ker sare aamle 2din k liye bigo ker rakh de.
4. Esi bich 5,6 baar hilate rhe. phir tisre din pani nikal ker achi tahra se saaf ker le.
5. Ek bartan mai pani dal ker boil aane per aamle dal ker 3mint boil kere.
6. Phir gas band ker k lid lga ker 10mint k liye rakh de. phir nikal ker thanda ker le.
7. Phir ek patile mai dal ker uper chini dal ker rakh le jab chini gul jaye to gas per rakh de.
8. Thanda hone per ek sukhe jar I'I'mein dal kar rakh de
9. .Agar chashni thin hai to thori der ke liye or gas per rakh de.
10. Yeah health ke liye bahut Acha hota hai. Aap es ko 6 month tak store kar sakte hai.
11. Boil aane de.chashni thick hone de phir gas band kar de.

Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla. They are rich in iron and improves immunity to fight many diseases. One can make preserve out of it and can consume throughout the year. Recipe for making this preserve or murabba is quite simple.

Turn to Food to Improve Your Mood

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.