Steps to Make Speedy Aam ka Murabba

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Aam ka Murabba:

1. Make ready 2 mango (totapuri mango)
2. Take 250 gm sugar
3. Make ready 1 tbspn ghee
4. Make ready Cashew for garnish

Murabbas are used as medicines for many ailments in traditional Indian medicines. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best.

Instructions to make Aam ka Murabba:

1. Wash the totapuri mangoes. Grate it using a medium sized grater. Make sure it's not too thin.
2. Take frying vessel or kadhai and put it on medium flame. Add little ghee to it. Add the grated mango. Mix it well.
3. Now you can add the sugar to it. Mix it well. Keep the flame on low flame so that it doesn't get burned. Keep mixing it well for 15-20 minutes.
4. Once its cooked well, (you can notice the Change in color of the mixture to slight golden or brown) turn off the flame. Keep it aside for cooling
5. Your aam ka Murabba is ready. Garnish with cashew. Store it in fridge and use it as and when you want.

Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best. Khatta-Meetha Aam Ka Murabba is a fruit preserve that is made with raw totapuri mangoes. This tangy and yummy recipe is very popularly made in Rajasthan households and is eaten as a side dish to the main meal. Aam ka murabba is traditionally prepared with fruit, sugar and spices.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.