Simple Way to Prepare Any-night-of-the-week Bael (Wood Apple) Murabba

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The ingredients needed to make Bael (Wood Apple) Murabba:

1. Make ready 2 big raw bael fruits (wood apple)
2. Prepare 200 gms. sugar
3. Take Silver foil
4. Get A few drops. essence of kewda
5. Get 1 tsp. cardamom seeds

Bel Murbba Health Benefit: The murabba aids in the treatment of diarrhea and dysentery. Bel is a natural coolant therefore keeps the stomach and body cool. In summers, it protects from sunstroke. Bael or Aegle marmelos is a spiritual, religious, and medicinal plant, native of India and Bangaladesh and spread throughout South East Asia.

Steps to make Bael (Wood Apple) Murabba:

1. Peel and cut the fruit into small pieces.
2. Discard the pips and immerse in water for 4 hours.
3. Drain out the water and dry for 2 hours.
4. Put 1 cup water in sugar and prepare a syrup. Put over a slow heat till the fruit turns brown. Remove from heat.
5. Cool and put in essence, cover the pieces of fruit with foil and put in an airtight bottle..

In summers, it protects from sunstroke. Bael or Aegle marmelos is a spiritual, religious, and medicinal plant, native of India and Bangaladesh and spread throughout South East Asia. Bael Tree is considered sacred in India, Indonesia and Malaysia. Its botanical name is Aegle marmelos (L.) Corr. English used to call it as Bengal Quince.

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just be sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help raise your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!