Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, awla ka murabba. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Awla ka murabba is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Awla ka murabba is something which I’ve loved my whole life. They are fine and they look fantastic.
Amla or Indian gooseberries not only enhances immunity but also helps in maintaining cholesterol levels. It is most commonly eaten in the form of 'Murabbas' which are sweet and spicy balls of Amla. Amlas are the richest known source of Vitamin C. Amlas are abundantly available during the winter months.
To get started with this recipe, we have to first prepare a few components. You can cook awla ka murabba using 4 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Awla ka murabba:
- Take 1 kg Awla
- Prepare 1 kg Sugar
- Prepare 1/2 Cup water
- Prepare 2-3 cardamoms
It is an ideal recipe for winter season because amla is available in abundance and it keeps your body warm. You can store it in containers for weeks and relish its sweet flavours with your near and dear ones. Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla.
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Steps to make Awla ka murabba:
- First of all, make a hole in all the gooseberry with the help of a fork. Then put it in alum water and leave it. Do this for 3 days but change water daily.
- After 3 days, boil amla in 1 pot. Then take out it's water for 5-10 minutes and add sugar to it. Because the amla is hot, the sugar will melt quickly.
- Will cook it on low heat. Will make syrup of 1 wire - sugar syrup should not be too thin nor too thick.
- Then add ground cardamom powder to it. Then cool it and fill it in a glass jar and you can eat 1 time.
Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla. They are rich in iron and improves immunity to fight many diseases. One can make preserve out of it and can consume throughout the year. Recipe for making this preserve or murabba is quite simple.
Use Food to Boost Your Mood
A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are great at combating depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that green tea can help you be happier also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
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