Recipe of Super Quick Homemade Chikandar ka murabba

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The ingredients needed to make Chikandar ka murabba:

1. Get Chikandar
2. Prepare 1 kg
3. Get Sugar
4. Take 1 1/2 cup or as per your taste
5. Take 1/2 spoon Salt
6. Take Black pepper
7. Take 1 1/2 spoon
8. Prepare Zeera
9. Take Ajwain
10. Take Water
11. Take Vinegar
12. Get 3 spoon
13. Prepare 2 spoon Oil
14. Make ready Kichmish
15. Take Almond
16. Get Pista
17. Prepare Dry fruits as you like

Large collection of yummy Urdu Recipes with easy methods to make them. Recipies in text and video formats for the convenience of users, so they can cook easily at home. Gajar Ka Murraba Recipe, Learn how to make Gajar Ka Murraba (absolutely delicious recipe of Gajar Ka Murraba ingredients and cooking method) Gajar ka murabba is carrots preserved in a sugar syrup. This Gajar Ka Murraba recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food.

Steps to make Chikandar ka murabba:

1. Peel out the beetroot and Cut it in to small pieces
2. Now boil them in half jug of water untill cook well. (Water should be fully dry from the beetroot)
3. Now take another pan and add water sugar and salt in it to make sheera when it turns into thick.
4. Add chukandar in it and add black pepper, vinegar (for taste and shine) zeera, ajwain and 2 spoon oil in it. Add all dry fruits now and cook well.
5. After 6-7 minutes your delicious sweet murabba is ready to eat 😋 and hope you and your family enjoy it!

Gajar Ka Murraba Recipe, Learn how to make Gajar Ka Murraba (absolutely delicious recipe of Gajar Ka Murraba ingredients and cooking method) Gajar ka murabba is carrots preserved in a sugar syrup. This Gajar Ka Murraba recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Harar murabba is an antioxidant that improves body immunity to fight infection. It is also useful in headaches, hair greying, dyspepsia, piles and many digestive system diseases (indigestion, low appetite). Beet is a highly beneficial vegetables for us.

Foods That Can Make Your Mood Better

Many of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. Feeling famished can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!