How to Make Perfect Rich fruit cake

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The ingredients needed to make Rich fruit cake:

1. Take 125 grm, ghee (clarified butter)
2. Prepare 125 grm, icing sugar
3. Get 125 grm, plain flour (maida)
4. Get 1 tesp, baking powder
5. Get 1/2 tesp, vanilla extract
6. Prepare 3 ,eggs
7. Prepare 75 grm, Tutti fruity (red,green)
8. Make ready 35 grm, apple murabba
9. Make ready 35 grm, carrot murabba
10. Take 25 grm, almonds

A rich fruit cake does take a while to cook as it needs to be baked at a fairly low temperature. Sometimes they have a tendency to become a little dry around the edges and overcooked before the centre is ready. A year or so ago I found a tip to prevent this by adding a cake belt around the tin and it worked a treat. I love any kind of cake with any kind of filling but on Christmas a rich fruitcake is a 'must' thing for me.

Instructions to make Rich fruit cake:

1. First, heat up the ghee and refrigerate for 20 minutes. Then beat until creamy.
2. Add icing sugar and beat until duble.
3. Now add vanilla extract and mix.
4. Add 3 eggs one by one and mix gently.
5. Until becomes flowing consistency.
6. Then add chopped almonds and mix.
7. Now add Tutti fruity, carrot and apple murabba and mix throughly.
8. Then add plain flour and baking powder in egg mixture and mix gently.
9. Pour into a cake mold and bake for 35 minutes on 180c or until done.
10. Cool completely then cut it. rich fruit cake is ready to serve.

A year or so ago I found a tip to prevent this by adding a cake belt around the tin and it worked a treat. I love any kind of cake with any kind of filling but on Christmas a rich fruitcake is a 'must' thing for me. I still remember sometimes when we had finished our fruitcake before Christmas my mother used to bake another light fruitcake and I used to make faces for my beloved fruitcake. Fear not: this moist, dark cake is loaded with yummy-tasting dried fruits, not the icky, bitter candied peel and citron you remember from visiting your grandma at Christmas. The dried fruits suggested below are simply that — suggestions.

Try Using Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to feel better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know green tea can help raise your mood also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!