Steps to Make Any-night-of-the-week Thepla

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The ingredients needed to make Thepla:

1. Prepare 1 1/2 cup wheat flour
2. Prepare 2 spoons ginger garlic Chilli paste
3. Get 2-3 spoons finely Chopped coriander
4. Make ready 3/4 cup finely chopped fenugreek
5. Take 1 spoon red chilli Powder
6. Prepare 1 spoon coriander powder
7. Prepare 1 spoon Turmeric
8. Make ready 1/2 spoon carom seeds
9. Get to taste Salt
10. Take as required Oil
11. Take as required Mango murabba for Serving
12. Prepare as required Curd for serving

It can also be served as a side dish with a meal, or as a snack in the late afternoon. Thepla is one of the most popular traditional Gujarati recipes, which can be prepared with some easily available ingredients such as all purpose flour, gram flour, fenugreek leaves, green chilies, yoghurt, ghee and spices. This authentic Thepla recipe is one of the simplest and most delicious Gujarati delicacies. Add water as needed in small incremental quantities and knead a smooth and soft dough like roti dough).

Steps to make Thepla:

1. Take a bowl and add wheat flour to it. Now add washed and finely chopped coriander leaves and fenugreek leaves.
2. Now add ginger garlic Chilli paste, salt, turmeric, carom seeds, Red chilli powder, coriander powder.
3. Then add 2-3 spoon oil and mix well.Now by adding water knead a medium dough.
4. Now keep dough 10 minutes for rest.
5. Then make equall sized balls from dough.
6. Now roll thepla and Now heat tawa on flame and put little oil.
7. Now fry thepla on it.cook it by flipping both the sides till golden spots appear on it.
8. Now serve these theplas with curd and mango murabba..you can also serve it with potato sukhi bhaji or mango pickle or Chilli pickle..it goes great with any of pickles

This authentic Thepla recipe is one of the simplest and most delicious Gujarati delicacies. Add water as needed in small incremental quantities and knead a smooth and soft dough like roti dough). Thepla is a flatbread similar to paratha, made of whole wheat flour, oil and spice powders like turmeric, red chili powder etc. To make variations of thepla, ingredients like millet flour, besan, curd, fenugreek leaves (methi) or grated bottle gourd are used. Thepla is Gujarati Style Paratha or Flatbread that is prepared using whole wheat flour and is sometimes fortified with other flours like besan, bajra, and jowar.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!