Recipe of Speedy Shahi zarda #cookpadapp

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The ingredients needed to make Shahi zarda #cookpadapp:

1. Get 500 grm sela chawal
2. Take 125 grm oil
3. Get 3 chinni 500 grm
4. Take 1 glass pani
5. Take 100 grm narial giri 6) 7)
6. Prepare 100 grm badam
7. Take 3 choti ilaichi
8. Make ready 100 grm murabba,
9. Take 50 grm kishmish
10. Make ready 1/2 tsp yellow food colour
11. Prepare 11 pani,chawal ubalne ky liye
12. Get 250 grm cham cham
13. Prepare 250 grm khoya,

Turn the rice out in a large open bowl. Mix in the milk, nuts, sugar and ashrafies. Great recipe for Shahi zarda. #referbynaziaqureshi #HAPPYBIRTHDAYCOOKPAD. Boil water, add drained rice & food colour.till rice are tender.

Instructions to make Shahi zarda #cookpadapp:

1. Sab se pehly oil mai ilaichi ko Zara sa bhon lain.
2. Ab dry fruits daal kar Zara sa bhon lain.
3. Ab chinni daal kar pakain k chinni Hal ho jae.
4. Hal ho jae to 1 glass pani aur Kishmish daal kar ubal ane taq paka lain.
5. Ubal a Jae to chawal ZARDA rang daal ubal kar daal dain aur 5 mint teez anch PAR paka kar us mai Khoya aur Cham Cham daal kar 3 se 3 minutes dam PAR paka lain.
6. Behad lazeez Shahi ZARDA tayar hai.

Great recipe for Shahi zarda. #referbynaziaqureshi #HAPPYBIRTHDAYCOOKPAD. Boil water, add drained rice & food colour.till rice are tender. Zardy ky rice aik kanni nahin rakhni. Dinner @ LahoreLearn Cooking on your own Home. Learn Shahi Zarda Recipe in an easy way step by stepClick the link below.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling starved can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!