Recipe of Super Quick Homemade Turai ki Sabji

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Turai ki Sabji:

1. Take 500 gram Taroi
2. Take 3 Green chilli chopped
3. Prepare 1/4 tbsp Celery
4. Make ready 1 tbsp Mustard oil
5. Prepare to taste Salt
6. Prepare as required Coriander leaf for garnish

The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry. Most of the people don't like to eat Turai or ridge gourd. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura.

Steps to make Turai ki Sabji:

1. Wash the turai well and dry them
2. Peel the taroi and cut it into round thin shapes.
3. Put oil in the pan and heat it
4. Allow the celery to crack in the oil.and add green chilli and fry
5. Add the taroi and salt, mix well and keep it covered for 10 minutes to cook.
6. Now open it and check that our taroi is cooked.
7. Now take out the turai in a vessel, it is ready to eat and can be enjoyed now.
8. You can see the video on youtube #safinakitchen https://www.youtube.com/channel/UC9jo62Cq8p96zgWvqIN_Qlg?sub_confirmation=1

Most of the people don't like to eat Turai or ridge gourd. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They fill you up better and that can help you with your moods too. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.