How to Make Speedy Ridge Gourd Subzi (Turai)

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The ingredients needed to make Ridge Gourd Subzi (Turai):

1. Take 1 medium sized Ridge Gourd
2. Make ready 7-8 Garlic cloves
3. Prepare 1 tsp Oil
4. Get 1/2 tsp Jeera
5. Take 1/2 tsp Red chilli powder
6. Take 1/2 tsp turmeric powder
7. Take to taste Salt

To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. Indian vegetables using Turai, Ridge Gourd. Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes.

Instructions to make Ridge Gourd Subzi (Turai):

1. Chopped ridge gourd into small pieces.
2. Heat the pan with oil. Add chopped garlic, jeera and turmeric powder.
3. Add chopped ridge gourd, red chilli powder and salt. Mix it well. Cover it. No need to add water. Cook on low flame for 10 minutes.
4. Serve with Roti or Paratha.

Indian vegetables using Turai, Ridge Gourd. Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry.

Learn How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!