Recipe of Perfect Turai Gosht

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The ingredients needed to make Turai Gosht:

1. Make ready 750 gm turai
2. Prepare 250 gm mutton (I used chops)
3. Make ready 2 1/2 tbsp onion paste
4. Make ready 1 tsp garlic paste
5. Take 1 tsp ginger paste
6. Prepare 1 1/2 tsp red chilli powder (or as desired)
7. Make ready 1 1/4 tsp salt (or as per desired)
8. Make ready 1 tsp crushed coriander
9. Prepare 1 tsp cumin
10. Make ready 1/4 tsp turmeric powder
11. Take 1 tomato roughly chopped
12. Make ready 1/4 cup oil
13. Prepare 3-4 glass water (or as needed to cook the mutton)
14. Make ready For garnish:
15. Take 1 tsp garam masala
16. Get Freshly chopped coriander

When cooked with meat, the subtle flavor of the vegetable laced with meat is pleasantly unique. This Indian vegetable is my garden. Bhendi Ka Khatta Salan Recipe Video - How to Make Hyderabadi Lady. Mix all the ingredients together and add to the pot and stir till the tomato has become soft and the water has dried.

Instructions to make Turai Gosht:

1. Wash, peel and cut the turai into small slices. Wash and strain.
2. In a big pot add oil, onion, ginger and garlic pastes and the mutton. Mix and cook for 2-3 minutes or until the mutton changes it's colour.
3. Now add all the spices and the tomatoes and mix.
4. Now add the vegetable and add 2 glass water and allow to cook on medium low flame. Cover the pot half way with lid.
5. Keep checking on and off after 20 mins every time to add more water.
6. After around 1 1/2 hr start checking if the mutton is fully cooked or not. Cooking time varies between 11/2 to 2 hours.
7. When the mutton is done, turn the flame to low to bring out all the oil.
8. Now garnish with fresh chopped coriander and garam masala.
9. Serve with zeera rice and simple cucumber and enjoy.

Bhendi Ka Khatta Salan Recipe Video - How to Make Hyderabadi Lady. Mix all the ingredients together and add to the pot and stir till the tomato has become soft and the water has dried. Add the meat and cook again to let the water dry. When meat is almost done add, Turai (Zucchini). Turai are similar to cucumbers and squash, dark green or green in colour with hard and sharp ridges running from its head to its bottom, and a dull rough skin.

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.