Simple Way to Prepare Speedy Salty chana Chaat

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The ingredients needed to make Salty chana Chaat:

1. Get 4 golgappa
2. Get 1 cup dried black chickpeas (kala chana)
3. Prepare 1 medium onion finely chopped
4. Take 1 large tomato finely chopped
5. Take 1 small raw mango peeled and finely chopped (optional)
6. Get 1-2 green chilies finely chopped or minced
7. Get 1 tsp red chilli powder
8. Get 1 tsp chaat masala
9. Get 1 tsp roasted cumin powder
10. Prepare 1 tsp dry mango powder (amchur powder)
11. Make ready 2 tsp chopped coriander leaves for garnishing
12. Take 2-3 tsp lemon juice
13. Prepare 1/2 tsp black salt

Chana chaat is a tasty, tangy and easy chaat snack made from white chickpeas (chana or chole), spice powders, onions, tomatoes and lemon. It can be made very quickly if you have canned chickpeas or leftover boiled chana. If using canned chickpeas, then you just need to mix the spices, onions, tomatoes et all and savor the chana chaat. Chana chaat goes all the way back the B.

Steps to make Salty chana Chaat:

1. Soak the dry chickpeas overnight or for 8-9 hours.
2. Once they are soaked, drain the water. - In a pressure cooker add the soaked chickpeas with enough water.
3. Pressure cook for 6-7 minutes or till the chickpeas are cooked well.
4. Once the pressure cooker cools down, drain the cooked chickpeas
5. Making kala chana chaat
6. In a large bowl, add all the ingredients including the black chickpeas. - Mix well.
7. Taste and if required add more of the spice powders or salt. - Garnish with some chopped coriander leaves.
8. Chana Chaat filled in golgappa and garnish with coriander 💚💚💚💚

If using canned chickpeas, then you just need to mix the spices, onions, tomatoes et all and savor the chana chaat. Chana chaat goes all the way back the B. C. era in the Uttar Pradesh state of India. Uttar Pradesh is the origin for some of the most powerful empires in India. In addition, today it's known for being the most populous region in the world.

Use Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just see to it that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.