Recipe of Speedy Turai aloo ki sabzi

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The ingredients needed to make Turai aloo ki sabzi:

1. Get 1 kg turai (ridge gourd)
2. Get 2 onions sliced
3. Take 1 tomato chopped
4. Get 3 tbsp oil
5. Prepare 1 tsp jeera( cumin)seeds
6. Prepare 1/2 tsp methi dana(fenugreek seeds)
7. Take 1 tbsp coriander powder
8. Take 2 tsp Kashmiri chilli powder
9. Prepare 1/2 tsp roasted jeera powder
10. Prepare 1/4 tsp haldi(Turmeric) powder
11. Take 1 potato cubed
12. Make ready 1 spring curry leaves
13. Take 1 tbsp chopped coriander leaves
14. Prepare To taste Salt

Turai aloo ki sabzi Turai is a vegetable that absorbs all the flavours and makes it delicious. This is a very simple dish wonderfully seasoned but not spicy and tomato adds a wonderful taste. Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry.

Instructions to make Turai aloo ki sabzi:

1. Wash and peel the turai and chop it finely & keep it in a bowl. Peel and cut the potato into cube and keep in water.
2. Heat oil in a kadai add jeera and methi dana when methi turns golden add the sliced onions cook till translucent
3. Add the turai and potatoes and stir it well on high flame do not add water as turai will release a lot of water cover and cook for 5 mins
4. Then add coriander powder, haldi powder, jeera powder, kashmiri chilli powder,salt,tomato and curry leaves. Cover and cook on medium flame till it's semi dry. Garnish with chopped coriander leaves

Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. It tastes really well and goes well with rice and rotis/chapathis as well. Related sabzi recipes: Aloo Sabzi Cauliflower sabzi; Palak Sabji; beans curry Turai ki sabzi. (Ridge gourd). We are adding very less water in this curry, as ridge gourd releases a lot of Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are fantastic at fighting depression. You must be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.