Recipe of Favorite Turai ke chilke ke kabab

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The ingredients needed to make Turai ke chilke ke kabab:

1. Make ready 2cup- turai ka chilka
2. Prepare 1/2cup -Black gram(soaked)
3. Get 2 - onion chopped
4. Prepare 1tbsp -ginger-Green chilli chopped
5. Prepare 5 cloves-garlic
6. Make ready 1tsp -garam masala powder
7. Make ready 1/2tsp- red chilli powder
8. Get to taste Salt
9. Get 2tbsp -bread crumbs (optional)
10. Prepare Oil as required
11. Take Water as required

This is like green chutney you can use as a side dish for your meals or. Turai Ke Chilke Ki Chutney, or Ridge Gourd peel Chutney is known by different names in different parts of India. While it is called Beerakaya Thokku Pachadi in telugu, it is also called Peerkangai Tuvayal in Tamil. Here is how to make it.

Steps to make Turai ke chilke ke kabab:

1. Wash and peel the skin of turai and keep it in bowl.remove water from soaked black gram.
2. In a cooker add turai skin,black gram,Ginger,Green chilli,garlic, onion,garam masala powder, Red chilli powder,Salt and 2 cup of water. Cover and cook it for 3-4 whistles.
3. After releasing the pressure open the lid.now grind the ingredients in the food processor and make a smooth paste.
4. Greased your hands and Make medium sized kabab from the paste. Heat2 tbsp oil in a pan.keep all prepared kebaab on pan and cook. Cook in medium flame.
5. Flip and cook it another side.cook till golden brown in colour and crispy both the sides.
6. Remove from heat and serve hot turai ke chilke ke kebaab with roti, onion and green chutney.

While it is called Beerakaya Thokku Pachadi in telugu, it is also called Peerkangai Tuvayal in Tamil. Here is how to make it. This chutney or pickle is made with the peels or shavings of the ridge gourd which is also loaded with taste. Tori Ke Kabab Recipe This is a delicious kebab recipe and those who are pure vegan this kebab comes out to be an awesome for them as they are made with the peel of tori/turai. While we are making turai ki sabzi, we dump the peel of tori, but here we are going to make delicious kebab out of it.

Learn How to Improve Your Mood with Food

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Eggs, believe it or not, are wonderful for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein source.

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Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.