Recipe of Quick Turai gravy marathi style

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Turai gravy marathi style:

1. Get 2 Onion finely chopped
2. Get 3 tbsp Roasted peanut powder
3. Prepare 8 garlic cloves
4. Get 1 inch ginger
5. Make ready 3 tbsp dry coconut powder
6. Prepare 2 tsp Curry leaves
7. Prepare 1/2 kg Turai(luffa acutangula) peel it and chop in circular shape
8. Get 1 pinch hing / asafoetida
9. Make ready 1 teaspoon jeera/cumin seeds
10. Prepare 1 teaspoon Mustard seeds
11. Get 1/2 teaspoon haldi ( turmeric)powder
12. Take 1 teaspoon Red chilli powder
13. Take 1 teaspoon dhaniya ( coriander)powder
14. Make ready 1 teaspoon Garam masala
15. Take to taste Salt
16. Make ready as needed oil

Only difference is I add lemon & garam masala powder at the end to give it a more aromatic flavor. You can also add meat in it after frying the onions & cook the meat along with tomatoes & spices till it gets done. Then add courgettes & follow the rest of the recipe. Ridge Gourd is known as peerkangai in Tamil, beerakaya in Telugu and heerekai in Kannada.

Instructions to make Turai gravy marathi style:

1. Firstly dry roast ginger garlic and dry coconut and keep it for cooling…later grind them all without adding water and keep it aside….later take an kadai and add to it three tbsp of oil and add cumin seeds(jeera) and mustard seeds(sarson)…after it splutters add onions to it and curry leaves to it.
2. Now fry the onions and the curry leaves till their raw smell dissappears…after this you need to add the dried roasted and grinded powder which you had prepared in the first step…and mix all well
3. Now after all these gets mixed up very well at this point add to it one pinch of hing, half teaspoon turmeric powder (haldi), one teaspoon of red chilli powder, one teaspoon coriander powder (dhania powder) and 1 teaspoon of garam masal….mix all the masalas very well and to it add the turai and mix it well by adding sufficient quantity of water….
4. After adding water to it let it boil for 10 to 15 minutes….closed with a lid…after that add the Roasted peanut powder to it and mix it well and to it add half cup of water as per ur consistency…
5. Lastly let the turai boil for 5 minutes more and then top it with coriander leaves…ur delicious and tasty 😋turai is ready to serve…..

Then add courgettes & follow the rest of the recipe. Ridge Gourd is known as peerkangai in Tamil, beerakaya in Telugu and heerekai in Kannada. Many of you would have made peerkangai poriyal (stir fry), peergankai chutney, ridge gourd dal, ridge gourd skin chutney but not many would have tried this ridge gourd masala or ridge gourd tomato sabji. It is not only easy to make but is also low in calories and is easily digestible. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal.

Use Food to Elevate Your Mood

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know it can help improve your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.