Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, turai masala. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Turai masala is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Turai masala is something which I’ve loved my entire life. They’re nice and they look wonderful.
The thing that makes Turai recipe delicious is the way of serving it. This Sabzi is mostly served with Hot chapati. Turai is part of the cucumber family it is also called a Loffa in scientific language. To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle.
To get started with this particular recipe, we have to prepare a few components. You can have turai masala using 10 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make Turai masala:
- Prepare 1/2 kg turai
- Make ready 1 tbsp red chilli
- Get 1 tbsp salt
- Prepare 1 tbsp ginger garlic paste
- Get 1 tbsp dhaniya powder
- Get 1 tsp zeera
- Make ready 1 cup oil
- Prepare 2 tomatoes
- Take 2 onions
- Get 1 tsp haldi
Image by Bishnu Sarangi from Pixabay. Ridge Gourd or Beerakaaya is a regular in most Indian kitchens and serves as a good source of nutrients and yumminess (when properly prepared). Ridge gourd is a low calorie, high fiber food and can satiate. Cook Onion-Tomato Masala Throw in chopped onions and saute the onions till translucent.
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Steps to make Turai masala:
- Take turai and Peel off and cut in cubes
- Take oil in pan and add onion chop and fry it.
- Add tomatoes, salt, red chilli, zeera, dhaniya, haldi and mix it.
- Add turai in it and cover it for 10 minutes and mix it
- Serve with roti
Ridge gourd is a low calorie, high fiber food and can satiate. Cook Onion-Tomato Masala Throw in chopped onions and saute the onions till translucent. Then, add tomato along with salt, turmeric powder, red chili powder and coriander powder and mix well. Learn how to make best Turai Ki Sabzi Recipe, cooking at its finest by chef at Masala TV show Lively Weekends. Turai Chana Dal is cooked with Turai (Turi / Bitter gourd) and Chana dal (Split Bengal gram).
Turn to Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help improve your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
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