Easiest Way to Make Perfect Turai wadi and tuar dal Simple lunch

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The ingredients needed to make Turai wadi and tuar dal Simple lunch:

1. Make ready 500 gm turai(ridge gourd)peeled and chopped
2. Prepare 50 gm Urad dal wadi(small pieces)
3. Make ready 1 onion finely chopped
4. Take 1 tomato finely chopped
5. Take 1 tsp cumin seeds
6. Get 1 tsp ginger garlic green chilli paste/chopped
7. Take 1/4 tsp black pepper powder
8. Get To taste salt
9. Make ready 1/4 tsp turmeric powder
10. Get 2 tbsp desi ghee
11. Prepare 3 tbsp oil
12. Prepare Handful Coriander leaves
13. Prepare Dal
14. Make ready 1 cup tuar dal (boiled)
15. Take 1 tsp cumin seeds
16. Make ready 1 tsp mustard seeds
17. Prepare 1/2 tsp turmeric powder
18. Prepare 1/2 tsp red chilli powder
19. Take 1 tbsp Salt
20. Make ready 1/4 tsp hing/asafoetida
21. Prepare 3 tbsp ghee
22. Prepare 1 tbsp lemon juice
23. Prepare Handful coriander leaves

Turai dal, turai tuvar (arhar/toor) dal or ridge gourd dal/Peerkankai is easy and healthy dal recipe made with turai (ridge gourd) and toor dal and tempered with onion, tomato masala. Turai moong dal sabzi recipe - During summer season there are few green vegetables that are commonly available in local indian markets. Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between.

Instructions to make Turai wadi and tuar dal Simple lunch:

1. Sabji— Heat oil in a pan. Fry the wadi till brown.keep this a side
2. Heat ghee in a Kadhai add cumin seeds, when seeds become brown Add chopped onions,ginger garlic paste.Stir and saute on a low to medium flame till the onions become translucent.Add chopped tomatoes,turmeric powder black pepper and salt Mix well.
3. Now add the chopped ridge gourd. Stir cover and cook at low medium flame for 15-20 min.Now add the wadi cook for 2 min.Turn off the flame.Transfer it in a serving bowl garnishing with coriander leaves.
4. DAAL—-Heat ghee in a pan. Add hing, mustard seeds and cumin seeds.when they sputter add salt turmeric powder and red chilli powder add tuar daal mix it well. Add water as per requirement cook it for 5 minutes. Turn off the flame. Add lemon juice.put ghee and serve with Rice and chapatis.

Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between. Masala Urad Dal Wadi or badi as we call it is also known as wadiyan, vadiyal, vadiyalu. Wadi is summer essential in most of the North Indian house and prepared with different dals, spices with basic concept of grinding dal, spices and sun drying remains same over generations now. Lauki Dal or Dudhi dal is one of those recipes which I prepare when I'm in hurry to finish cooking or don't want to cook anything or simply cause there is lauki at home.

How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.