Steps to Prepare Quick Simple veg thali (rice, dal, turai, and stir fry potatoes) for l

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The ingredients needed to make Simple veg thali (rice, dal, turai, and stir fry potatoes) for l:

1. Take 1 cup Rice
2. Make ready 2 cups water
3. Take 1 cup dal
4. Take 2 Medium sized potatoes
5. Take 1/2 kg turai
6. Make ready 1 large onion thinly sliced
7. Get 1 tsp Cumin seeds
8. Prepare 1.5 tbsp Mustard oil
9. Make ready 2 tsp ghee for dal tadka
10. Make ready 1 tsp Turmeric powder
11. Take As per taste Salt
12. Get 1 pinch hing
13. Prepare 1 green chilli

You can see the steamed rice, vegetables made with very less oil, yogurt, chapati, pickle. Thali is a Hindi word for the term - plate. Every region in India has its own version of the thali meal. And each local version of thali comprises of regional main-course dishes, condiments, and many more Indian food recipes.

Steps to make Simple veg thali (rice, dal, turai, and stir fry potatoes) for l:

1. To make the rice: add water and rice in a cooker. Wait for two whistles on low to medium flame. Take out when pressure is released.
2. To make tadka toor dal: 1 cup dal with 2 cups water, salt and turmeric powder on medium to high flame for 4-5 whistles and open when presseure is released and then give a tadka in ghee with cumin seeds and green chilli.
3. To make potato stir fry: chop potatoes lengthwise not too thin. Heat 1 tbsp of oil in a kadahi. Add a few cumin seeds and let it crackle. Then add chopped potatoes and cook covered for 4-5 minutes on low flame stirring in between. Remove the lid, add salt and turmeric powder and stir fry for 3-4 minutes on medium flame. Transfer to a plate.
4. To make turai sabji: heat 1/2 tbsp of oil in a kadahi, add cumin seeds and hing, let it crackle, add chopped onions and fry till it turns pink. Add chopped turai and cook cover for 4-5 minutes on low flame. It will leave water. Add salt and turmeric powder and cook stirring for 3-4 minutes on medium to high flame. When water dries up. It's ready.
5. Serve in a thali with papad.

Every region in India has its own version of the thali meal. And each local version of thali comprises of regional main-course dishes, condiments, and many more Indian food recipes. The quintessential Indian thali meal is more like a cultural exploration and makes for a complete meal in itself. The Great Indian Thali Menu and Recipes is a place where you will find an range of Regional Indian Dishes, ranging from Gujarati, Rajasthani, Punjabi and more. I have always been a huge fan of thali's, but have never found an blend that is perfect to the palate.

Use Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.

If you would like to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!