Steps to Make Perfect Turai ki chutney

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The ingredients needed to make Turai ki chutney:

1. Get 1 Turai
2. Get 1/2 cup coriander leaves
3. Prepare 2 garlic cloves
4. Get 1/2 inch ginger
5. Prepare 4-5 chillies
6. Take 1 tbspn dhanya jeera powder
7. Prepare 2 tbspn groundnut powder
8. Get 1/2 tsp sugar
9. Get 1/4 tsp chaat masala
10. Take 1/4 tsp sendha namak
11. Make ready 1/2 tsp lime juice
12. Take as per taste Salt
13. Make ready For tadka-
14. Make ready 1/2 tsp cumin seeds
15. Make ready 1/2 tsp mustard seeds
16. Take 5-6 curry leaves
17. Get 1/4 tsp hing
18. Take as required Oil

The "Thol" in Tamil refers to the skin. Fry the tamarind, green chilies, garlic, cashew nuts, chana dal and transfer to a plate. Sometimes, I think I buy Beerakaya (called Ridge Gourd in English and Turai in Hindi) only because I want to make this delicious traditional chutney with its peel. Called Beerakaya Thokku Pachadi or Beerakaya Pottu Pachadi in Andhra Pradesh and Telangana, this unique chutney is normally eaten with rice and ghee.

Steps to make Turai ki chutney:

1. Wash the turai and cut the edges.
2. Chop roughly.
3. In kadai take 1/2 tbspn oil and saute the turai till golden brown.And let it cool.
4. In a grinder add coriander leaves, garlic, ginger, chillies, sugar, salt, senda namak, chaat masala and grind it.
5. Add turai to this mixture, groundnut powder and dhanya jeera powder and grind it again.
6. Remove it In bowl and keep aside.
7. In a small pan. Now let's make tadka. On high flame Add oil, hung, mustard seed, cumin seed, and curry leaves.. let all this pop up in pan. Switch off the gas.
8. Pour this tadka on the chutney and RELISH!!!

Sometimes, I think I buy Beerakaya (called Ridge Gourd in English and Turai in Hindi) only because I want to make this delicious traditional chutney with its peel. Called Beerakaya Thokku Pachadi or Beerakaya Pottu Pachadi in Andhra Pradesh and Telangana, this unique chutney is normally eaten with rice and ghee. Dahi Turai Ki Sabzi Recipe (Ridge Gourd Simmered In Yogurt Curry Recipe) is a creamy gravy which has a yogurt as the base. Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.