Recipe of Quick Ridge Gourd Fritters/Turai Pakoras

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The ingredients needed to make Ridge Gourd Fritters/Turai Pakoras:

1. Prepare 5-6 Ridge Gourd sliced
2. Prepare 1 tsp Salt
3. Prepare 1 tsp Ginger garlic paste
4. Prepare 1 tsp Cumin powder roasted
5. Prepare 1 tsp Coriander powder roasted
6. Get 1 tbsp Red chilli powder
7. Get 1/4 cup Coriander Leaves finely chopped
8. Prepare 2 Green chillies finely chopped
9. Get 2 cups Gram Flour or Besan
10. Make ready 1/8 tsp Asafoetida
11. Get 1/8 tsp Baking Soda
12. Prepare 1/2 tsp Dry Mango powder or Amchur
13. Take 1 tsp Chaat Masala
14. Take 1 tsp Fenugreek Leaves dried ones
15. Prepare as required Water
16. Prepare as required Oil for frying

We make these bajjis or fritters as an evening snack or as a Naivedyam during festivals like Ugadi, Sankranti and Dasara. Ridge gourd slices are dipped into a spicy gram flour batter and then deep-fried. These snacks are healthy and delicious. Ridge gourd bajjis are soft and juicy inside and crunchy outside.

Instructions to make Ridge Gourd Fritters/Turai Pakoras:

1. Make a smooth semi thick batter with all the ingredients mentioned. Use water accordingly. Wash and peel the Ridge Gourds and slice them as thinly as possible. Or can slice a little bit slantingly giving it a rhombus shape as I did. It's up to you to decide. I have used Fan dried Fenugreek Leaves in the batter to give them a unique flavour and aroma. The recipe for the dried Fenugreek Leaves is on my account here. Do check it out, friends.
2. Deep fry them on a medium-high heat in hot oil until done. Cook well on both sides turning at regular intervals for even cooking. It is a must to switch sides to cook well on both sides.
3. Serve them piping hot with any Chutney of your choice with a sprinkle of some Chat Masala on top. It really gives it a nice aroma and flavour. Enjoy!

These snacks are healthy and delicious. Ridge gourd bajjis are soft and juicy inside and crunchy outside. Udupi Style Heerekai Bajji Recipe is a delicious Ridge Gourd Fritters Recipe that can be put together in a jiffy. The bajji is essentially made from ridge gourd which is dunked in spicy besan batter and fried in a kuzhi Paniyaram pan this will make it much healthy than the authentic version of frying in a deep oil. #TuraiKePakode #RidgeGourdPakoda #JhingeBora Turai Ke Pakode How to make Ridge Gourd Pakoda

Try Using Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a super source of protein.

If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.