Easiest Way to Make Speedy Tawa turai with sew

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The ingredients needed to make Tawa turai with sew:

1. Make ready 1 pao turai
2. Make ready 1 tomato
3. Make ready 1/4 teaspoonHaldi powder
4. Take 1 Tbl spoon Lal mirch powder
5. Get As required salt
6. Take 1/2 glass water
7. Get 2 tbl spoon oil
8. Prepare 1 cup sew

Shahi Turai Ki Sabji is a mouthwatering and unique curry for everyone. Shahi Turai Ki Sabji is a lip-smacking and a flavourful preparation. The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry.

Steps to make Tawa turai with sew:

1. Sub se pehle chulhe par tawa rakhe
2. Turai ko chilka ootar kar cut kar lain circle shape mein
3. Phir tomato cut kar lain
4. Tawe par oil dalen
5. Oos main tomato dalen
6. Phir haldi powder,lal mirch powder, and salt dalen
7. Aur thoda pani daal kar tomato gla lain
8. Phir turai dalen aur mix kar ke thoda pani daal kar turai glne dain
9. Jab turai,aur tomato dono gl jaye to sew dalen aur mix kar lain aik minute pkana hai zyada nahi pakana bus mix krne main hi pk jaye gi
10. Phir dishout karein and sew se decorate kar lain aur enjoy karen yummy 😋

The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry. Most of the people don't like to eat Turai or ridge gourd. Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) is a most popular simple recipe made in the region of Uttar Pradesh. The dish has the classic but yet the rustic flavors which brings out the true flavor of the dish.

How to Elevate Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!