Simple Way to Make Super Quick Homemade Turai ki sabzi. (Ridge gourd)

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The ingredients needed to make Turai ki sabzi. (Ridge gourd):

1. Take 1 kg turai
2. Get 3 medium onion
3. Get 4 medium tomatoes
4. Get 1 tsp red chilli powder
5. Take Salt 1 tsp or to taste
6. Take 1/4 cup oil

In Maharashtra it is popular by the name of Dodaka. To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura.

Steps to make Turai ki sabzi. (Ridge gourd):

1. Heat oil, add 2 onions slice. Fry till golden brown.
2. Add turai, tomatoes, one onion slice, salt and chilli powder. Cover and cook on medium flam.. Stir occasionally.
3. Cook till water dries and oil separated. Serve with chapati or rice.
4. We r using three onions, 2 in frying and 1 raw. (kachi pyaz).

Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji.

Discover How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are terrific at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great protein source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.