Simple Way to Make Speedy Turai ki sabzi.(Ridge gourd)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Turai ki sabzi.(Ridge gourd):

1. Prepare Ikg turai
2. Get 1/2 cup moong daal.(yellow lentil)
3. Prepare 3 onion medium,slice
4. Take 2 _3 green chillies. (or up to taste
5. Prepare 1 tsp salt
6. Take 1/2 tsp turmeric powder. (haldi)
7. Prepare 1/2 tsp cumin powder (zeera)
8. Get 1 tsp coriander powder. (dhania)
9. Get 1/2 cup oil
10. Take 3 _4 Tbsp tamarind pulp. (imli)
11. Make ready 4 whole black pepper (sabut kali mirch.)
12. Prepare 1 " cinnamon stick. (dal chini)

In Maharashtra it is popular by the name of Dodaka. To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura.

Instructions to make Turai ki sabzi.(Ridge gourd):

1. Wash and soak lentil for 1/2 an hour.
2. Peel wash and cut turai.
3. Take a pan. Put cinamin stick and black pepper. Add onion.
4. When change it's colour pink add turai.
5. And add all dry spices. Green chillies.
6. Cover the pan and cook at medium to high flame. Stir occasionally. When water is about to dry mash turai with wooden spoon, than add moong dal.add 1/2 cup of water. Cover it on slow flam.
7. After 3_4 min: stir it. Again cover. When lentil tenders but not mashed. Add tamarind pulp. Mix and sprinkle black pepper powder. Put on dum til oil separated from veg:.

Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji.

Foods That Make You Happy

Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. Now you know that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!