Simple Way to Make Perfect Turai ki sabzi

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The ingredients needed to make Turai ki sabzi:

1. Prepare 500 gm turai
2. Get 2 onion
3. Prepare 8 hari mirch badi
4. Make ready 1/2 tsp lal mirch powder
5. Make ready 1 tsp haldi powder
6. Get 1 tsp salt
7. Prepare 1 tbsp adrak lahsan paste
8. Prepare 1 tomato
9. Take 1 cup oil

This exact same method can be used to make a curry with Sponge Gourd, called Gilki ki Subji in Hindi or with Zucchini, also called Courgette. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi.

Steps to make Turai ki sabzi:

1. Turai cut kar lein - Piyaz tomato hari mirch cut kar lein
2. Pan me oil garam karen or piyaz dal kar soaty karen
3. Haldi dalen mix karen or turai dalen or mix karen 2 minutes
4. Ab lal mirch salt adrak lahsan paste dalen mix karen 1 minutes
5. Tomato or hari mirch dalen or 4 tbsp pani dal kar low flame par turai galne tak pakayen
6. Turai gal jaye to bhun lein oil uppr ajaye to chulha band kar dein - Turai tiyar he
7. Dish me nikal kar serve karen

Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi. It is a popular vegetable in India, Vietnam, and China. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner.

Use Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot happier!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!