Step-by-Step Guide to Prepare Perfect Dahi puri

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The ingredients needed to make Dahi puri:

1. Make ready 6-7 sukhi puri(golgappa)
2. Get 1/2 cup whisked curd
3. Prepare Green chutney
4. Prepare Sweet chutney
5. Take 1/4 cup Boiled chanay or potato
6. Prepare Salt
7. Get 1/2 teaspoon black salt
8. Take 2 pinch roasted cumin seeds
9. Take 2 pinch kashmiri red chilli powders

We further top it with chilli powder, cumin seed powder and then some sev to make the famous dahi puri chaat. a typical serving of dahi puri mainly consists of curd, green chutney, tamarind or sweet chutney and finely chopped onions and tomatoes. firstly the puffed puri's shell is broken at the top and is filled with mashed potatoes. it is then followed by sweet dahi and finely chopped onion and tomatoes. once the puris are overflowing with dahi, add green chutney, tamarind chutney and some fine sev. finally sprinkle some chaat masala, red chilli powder and salt as per taste. Call it Dahi Wale Gol Gappe, Dahi Puri or Dahi Patasha, this is a delicacy that will make your mouth water in an instant. Those who love chaat, can not defy this popular street food available across North India. Dahi Puri is my all time favorite Chaat.

Instructions to make Dahi puri:

1. Take a plate of sukhi puri add boiled chana and potato add whisked curd or garnish normal salt than add green chutney,sweet chutney
2. Now garnish black salt, cumin powder(roasted seeds)kashmiri red chilli
3. And serve

Those who love chaat, can not defy this popular street food available across North India. Dahi Puri is my all time favorite Chaat. It is a dish made from crispy mini shells or puris which are stuffed with potatoes, boiled pulses, coriander and tamarind chutney, chilled Dahi et al. It is garnished with heaps of nylon sev, coriander and pomegranate seeds. Dahi Puri tastes super delicious, I tell you!

Use Food to Elevate Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.