Recipe of Super Quick Homemade Turai ki sabzi

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The ingredients needed to make Turai ki sabzi:

1. Take 4-5 Turrai
2. Prepare 2-3 Tomatoes
3. Make ready 1 Onion
4. Take 1-2 Green chilli
5. Make ready Corriender as required
6. Get 1 tbsp Zeera
7. Prepare Turmeric powder halftsp
8. Make ready Red chilli flakes halftsp
9. Prepare 2 tsp Bhuna masala
10. Make ready to taste Salt
11. Get G. G paste halftsp
12. Get Oil halfcup

This exact same method can be used to make a curry with Sponge Gourd, called Gilki ki Subji in Hindi or with Zucchini, also called Courgette. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi.

Steps to make Turai ki sabzi:

1. At first chopped the veggies.
2. Then in a pan pour oil and then cumin and onion
3. Then chopped tomatoes and add chopped green chillies, all spices mention above and g.g paste then pout them in the pan
4. Now broil them well for almost 3 min then add chopped turrai and cover the pan until it was done then serve with corriender garnish..

Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi. It is a popular vegetable in India, Vietnam, and China. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you are aware that it can help improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!