Steps to Prepare Super Quick Homemade Turai Ka Salan

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The ingredients needed to make Turai Ka Salan:

1. Get 2 Turai (Ridge Gourd), sliced
2. Prepare 2 tbsp oil
3. Get 1 tsp cumin seeds
4. Prepare 1-2 fresh red chilies. slit
5. Make ready 2 onions, chopped
6. Prepare 1 tbsp ginger-garlic paste
7. Take 1 tsp tomato paste / 1 tomato, chopped
8. Prepare 1 tbsp coriander-cumin powder
9. Prepare 1/2 tsp turmeric powder
10. Get to taste salt
11. Take 1 tsp red chilli powder
12. Make ready 1 tsp garam masala powder
13. Prepare 1 tbsp lime juice
14. Make ready As needed coriander leaves, sliced lime and chopped onion to garnish

Fry the onion in the oil till brown. Mix all the ingredients together and add to the pot and stir till the tomato has become soft and the water has dried. Add the meat and cook again to let the water dry. Turai Ki Sabzi is a ridge gourd curry.

Steps to make Turai Ka Salan:

1. Heat oil in a pan and temper with cumin seeds and slit chilies. Saute for a few seconds. Then add the onion and fry till they turn slightly brown in colour.
2. Add the ginger-garlic paste, tomato paste & all the dry spices mixed with a little water. Saute till oil separates.
3. Add the turai and mix well to combine. Fry for 2 minutes.
4. Add 3/4 cup water. Cover and simmer on a low flame till dry and the turai is soft.
5. When done, add lime juice and serve, garnished with lime, chopped onion & coriander leaves.

Add the meat and cook again to let the water dry. Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. It tastes really well and goes well with rice and rotis/chapathis as well. Today I am Gona Show You How Its Easy To Make Tori Ka Salan Or Turai Ki Sabzi Recipe.

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!