Easiest Way to Prepare Speedy Turai ki sabji

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The ingredients needed to make Turai ki sabji:

1. Make ready 500 gm Ridged gourd
2. Prepare 1 onion chopped
3. Prepare 1 tomato chopped
4. Prepare 3-4 green chilli
5. Prepare 1 1/2 tbsp oil
6. Get 1 tsp Cumin seed
7. Take 1/2 tsp turmeric powder
8. Take 1/2 tsp red chilli powder
9. Get 1/2 tsp garam masala
10. Prepare Salt as per taste
11. Take 1 tbsp chopped coriander leaves

The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry. Most of the people don't like to eat Turai or ridge gourd. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura.

Steps to make Turai ki sabji:

1. Chopped the ridged gourd
2. Heat the oil in a pan add cumin seed after crackle of cumin seed add chopped onion and green chillies saute till golden brown then add chopped tomato and ridged gourd saute for 2 min
3. Then add red chilli powder, turmeric powder,salt and garam masala mix well
4. Cover with lid in medium flame check it between after 2-3 mins for 12-15 min
5. Check it out ridged gourd soft and cook properly
6. After cook properly then garnish with coriander leaves
7. Serve with roti and paratha

Most of the people don't like to eat Turai or ridge gourd. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji.

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.