Steps to Make Homemade Roti and turai sabzi kheer and khazoor

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The ingredients needed to make Roti and turai sabzi kheer and khazoor:

1. Prepare 500 grm For roti - wheat flour
2. Take 1 tea spoon Salt
3. Take 2 tablespoon desi ghee
4. Get 1 tea spoon gud ka pani
5. Prepare Water for making dough
6. Make ready For vegitable
7. Prepare 500 grm turai
8. Make ready 1 tomato
9. Make ready 1 green chilly
10. Take as per taste Salt, red chilly powder, haldi powder, dhaniya powder
11. Make ready 2 tablespoon ghee
12. Make ready 1/2 tea spoon Garam masala
13. Get 1 kg milk For kheer
14. Get 100 grms rice
15. Make ready 200 grms sugar
16. Get as per taste Dry fruits
17. Make ready 1 tea spoon Zayfal zavitri badi ilichi and chhote iliyachi powder

Double Roti Ki Kheer Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. The recipie is listed in Pakistani Sweet Dishes. Find thousands of Urdu recipes online. Dahi Turai Ki Sabzi Recipe (Ridge Gourd Simmered In Yogurt Curry Recipe) is a creamy gravy which has a yogurt as the base.

Instructions to make Roti and turai sabzi kheer and khazoor:

1. Take wheat flour add salt gud ka pani and ghee mix it well and make dough with help of water keep it for half and hour
2. Make rot (just like roti but it is just 3-4 times in thickness)
3. Ab is ko baati banane wale oven main sek le
4. For sabzi - turai ko kaat kar dho le then pan main ghee daal kar hing zeera ka tadka lagaye. Washed turai ko daale hari mirch aur tomato cut kar ke mix karein saath hi sare masale bhi mix karein aur pakne de jab sabzi gal jaye tab jarurat ke hisab se pani mix kar ke boil aane de Garam masala aur hara dhaniya daale
5. For kheer– boil the milk. add rice. Rice Pakne par aur milk achhe se mix up hone par sugar add karein. Ab zayfal zavitri Elaichi powder mix karein dry fruits add karein
6. Khazur- take a bowl of wheat flour. 3-4 spoon ghee moyan ke liye daale ab gud ke pani se guth kar dough bana le. Aur khazur ki shape bana kar Deep fry kar le

Find thousands of Urdu recipes online. Dahi Turai Ki Sabzi Recipe (Ridge Gourd Simmered In Yogurt Curry Recipe) is a creamy gravy which has a yogurt as the base. Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers. The gravy is made like the north Indian Types and finally tadka is added on top with ghee and crackled cinnamon sticks.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!