Step-by-Step Guide to Prepare Any-night-of-the-week Pani puri

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The ingredients needed to make Pani puri:

1. Take 32 Puris or Golgappa (ready-made or homemade)
2. Make ready 1 medium Onion, finely chopped (optional)
3. Prepare 1/2 cup Sev (optional)
4. Take 1/4 cup Date Tamarind Chutney, optional
5. Take For Pani:
6. Get 1/2 cup Mint Leaves
7. Take 1/2 cup Coriander Leaves, chopped
8. Prepare 1-2 Green Chilli, chopped (or to taste)
9. Prepare 1/2 inch pieces of Ginger
10. Make ready 1 1/2 medium sized Lemon
11. Get 3 tablespoons Sugar
12. Take 1 teaspoon Chaat Masala Powder
13. Prepare 1/4 teaspoons Black Salt
14. Take to taste Salt
15. Get 4 cups Water
16. Prepare For for Masala:
17. Make ready 1 1/2 cups boiled, peeled and mashed Potato
18. Make ready 1/2 cup boiled Kala Chana (black chickpeas)
19. Get 1/2 teaspoon Red Chilli powder
20. Make ready 1/2 teaspoon Cumin-Coriander Powder
21. Get 1/4 teaspoon Chaat Masala Powder
22. Make ready 2 tablespoons finely chopped Coriander Leaves, optional Salt

Paani poori in Maharashtra, Golgappe in Uttar Pradesh and Punjab while Puchka in West Bengal and Gupchup in parts of Odisha. No points for guessing that Paani Puri is indeed the most loved street. Potato, onion, chickpeas, coriander chutney stuffed crispy puri drenched in sour and spicy mint flavored water (pudina pani) easily fills one's mouth and takes taste buds on a journey of heaven and it is no wonder that it's a popular street snack along the length and breadth of India and known as gol gappa, puchka, pakodi, Pani Puri, etc. Preparing pudina vala pani and masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it.

Steps to make Pani puri:

1. Rinse coriander and mint leaves in water and take all the ingredients of pani.
2. Add mint leaves, coriander leaves, green chilli, ginger and lemon juice (lemon juice is added while grinding to prevent the mint leaves from turning dark) in the small chutney jar of a grinder.
3. Grind until smooth paste (if required, add 1/4 cup water while grinding).
4. Transfer them to a large bowl and add sugar, chaat masala powder, black salt and 4 cups water. Stir with a large spoon and mix it properly. Taste for the salt and add as required. Pani is ready; place it in a refrigerator for at least 1-hour before serving or use it at room temperature.
5. Take mashed potato, kala chana, red chilli powder, cumin-coriander powder, chaat masala powder, coriander leaves and salt (add only if you have not added while boiling the potatoes and chana) in a bowl.
6. Mix them together with a spoon. Masala is ready.
7. Now assemble everything and enjoy super delicious homemade Pani Puri.

Potato, onion, chickpeas, coriander chutney stuffed crispy puri drenched in sour and spicy mint flavored water (pudina pani) easily fills one's mouth and takes taste buds on a journey of heaven and it is no wonder that it's a popular street snack along the length and breadth of India and known as gol gappa, puchka, pakodi, Pani Puri, etc. Preparing pudina vala pani and masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it. The pani puri water is what binds all the components together and makes the filling-filled puris such a fun experience! I make my version of jaljeera with a host of spices and seasonings that boost the flavour of the pani. It is all about getting the balance right for a sweet, spicy, tangy, and sour pani.

Learn How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.