Recipe of Any-night-of-the-week Turai ki sabzi

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The ingredients needed to make Turai ki sabzi:

1. Prepare 1/2 kg turai
2. Take 1 normal size piaz cut ki hiey
3. Get 2 tamater Katy huey
4. Take 2 Hari mitch kati Huey
5. Prepare 1 tea spoon kali mirch powder
6. Get 1/2 tea spoon namak ya zarorat ke mutabik
7. Take 1/2 tea spoon zeera ka powder
8. Take 1 bari ilichi sabit
9. Take 1/4 cup oil

This exact same method can be used to make a curry with Sponge Gourd, called Gilki ki Subji in Hindi or with Zucchini, also called Courgette. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi.

Steps to make Turai ki sabzi:

1. Pahly turai ke chilky utar kar turai ko patly gol pieces main kat lein
2. Ab kisi patili main oil garamker ke bari ilichi dal dein ab piaz dal kar fry karein jub piaz ka rang golden hony lagy namak zeery ka powder dal kar bhon lein
3. Ab tamater Hari mirch dal kar thak dein tamater narm ho jaein to kati Huey turai dal dein mix kar ke thak kar 10 sy 15 mint pakaein turai apna pani chor kar narm hp jaey to mash kary Huey bhon kali mirch dal dein jub oil alg hony lagy to turai ki sabzi ready roti ke sath pesh karein

Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi. It is a popular vegetable in India, Vietnam, and China. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner.

Try Using Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!