Recipe of Any-night-of-the-week Torai sabzi

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The ingredients needed to make Torai sabzi:

1. Take 250 grams turai
2. Get 100 grams lauki
3. Prepare 1 onion
4. Make ready 2 tomatoes
5. Get 2 potatoes
6. Take 1 tsp ginger and garlic paste
7. Take 1 tsp red chilli powder
8. Get 1/4 tsp turmeric powder
9. Take 1/2 tsp gram masala powder
10. Take 1/2 tsp zeera powder
11. Make ready 1/2 tsp coriander powder
12. Get leaves Few curry
13. Make ready Handful coriander leaves
14. Prepare Few green chillies sliced
15. Prepare 1 pinch kalonji
16. Make ready Oil

How to make Turai Sabzi Recipe - Tori Ki Sabzi - Ridge Gourd Recipe - Turai Ki Sabji - Tori Sabji - Sabzi Recipe - Indian Vegetarian Recipe. "SUBSCRIBE" here. Presenting a quick and easy Turai Ki Sabzi or a Ridge Gourd Curry. An Easy curry or semi gravy sabzi that can be paired with rotis, parathas or steamed rice too. Turai is also known as Tori, Turiya in Gujarati and Peerkangai in Tamil.

Instructions to make Torai sabzi:

1. Peel turai and Lauki,onion and tomatoes and set a side.
2. Heat oil in a pan.Add kalonji and curry leaves.
3. When it starts to crack,put the sliced vegetables and 1/2 cup of water and cook on low heat until all the vegetables get done.
4. Take it out in a bowl and sprinkle coriander leaves and green chillies on top.

An Easy curry or semi gravy sabzi that can be paired with rotis, parathas or steamed rice too. Turai is also known as Tori, Turiya in Gujarati and Peerkangai in Tamil. In Maharashtra it is popular by the name of Dodaka. Shahi Turai Ki Sabji is a lip-smacking and a flavourful preparation. The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish.

How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!