Recipe of Speedy Beerakaya Pappu

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The ingredients needed to make Beerakaya Pappu:

1. Get 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
2. Prepare 2 cups Turai (Ridge gourd), chopped
3. Take 1 tomato, chopped
4. Take 1 onion, chopped
5. Make ready 1-2 green chilies, chopped
6. Take 1/2 tsp. turmeric powder
7. Take 2 tbsp. oil
8. Take 1-2 dry red chilies
9. Take 1 tsp. mustard seeds
10. Take 1 tsp. urad dal (split black gram)
11. Prepare 3-4 garlic cloves, chopped
12. Take 1 sprig curry leaves
13. Make ready pinch asafoetida
14. Take 1 tsp. roasted coriander powder
15. Make ready 1/2 tsp. roasted cumin powder
16. Prepare 1/2-1 tsp. red chilli powder
17. Get to taste salt
18. Take 1/4 cup tamarind juice
19. Prepare 1 tsp. coriander leaves to garnish

Pappu is referred to as dal and the dal used in this recipe is toor dal/toovar dal and into it cooked beerakaya is added. Beerakaya Pappu is a traditional dal from Andhra made with Ridge gourd and lentils. This is a comfort dal served with steamed rice along with Avakaya Pickle. When we talk about Beerakaya Pappu, I will always remember how it has been since the time I was married and how this dal was made at home.

Instructions to make Beerakaya Pappu:

1. Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
2. Heat oil in a pan & temper with mustard seeds & dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida & curry leaves. Saute for a few seconds.
3. Add coriander powder, cumin powder & red chilli powder. Give it a stir.
4. Add the boiled dal, tamarind & salt. Simmer on a low flame for 2-3 minutes.
5. When done, switch off the flame and add coriander leaves.
6. Serve with hot steamed rice.

This is a comfort dal served with steamed rice along with Avakaya Pickle. When we talk about Beerakaya Pappu, I will always remember how it has been since the time I was married and how this dal was made at home. Beerakaya Pappu Recipe tastes great when it is served with hot rice and ghee. Yellow lentil with ridge gourd is one of the best combinations in vegetarian curry recipes. You can even serve this dish along with Paratha.

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are great at battling depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.