Easiest Way to Prepare Any-night-of-the-week Peerkangai Thoghayal | Ridge Gourd Chutney

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The ingredients needed to make Peerkangai Thoghayal | Ridge Gourd Chutney:

1. Get Thoghayal
2. Prepare 1/2 kg Ridge gourd/Turai
3. Prepare 1 lemon sized ball of deseeded tamarind
4. Prepare 1 teaspoon salt
5. Take 2 green chillies
6. Get 2 dry red chillies
7. Prepare 1/4 cup split dehusked black lentils/ udad dal
8. Make ready 1/4 cup curry leaves
9. Take 1 big size tomato
10. Take 1/4 cup grated fresh or desiccated coconut
11. Take 1/2 teaspoon aesofotida
12. Take 2 tablespoons Coconut or vegetable oil
13. Make ready Tampering
14. Make ready 2 tablespoons Coconut oil
15. Get 1/2 teaspoon mustard seeds
16. Make ready 4-5 curry leaves

PepperOnPizza may earn a commission for purchases made after clicking these links. Recipe for Peerkangai Thogayal / Peerkangai Thuvayal / Ridge gourd chutney. The spiciness from the red chillies, the tanginess from the tamarind and the authentic south Indian taste from the asafoetida make it a delight to eat with steaming hot. Ridge gourd is known as Beerakaya in Telugu, Peerkangai in tamil and Turai in Hindi.

Instructions to make Peerkangai Thoghayal | Ridge Gourd Chutney:

1. Wash the ridge gourd/turai clean. Scrape out only the hard part of the skin and leave the tender part, it is full of nutrition, so we want it in our thogayal. Roughly chop the vegetable and set aside
2. In a pan add oil and fry the dal/ lentil till golden colour
3. Add both chillies and asafoetida and fry for 1 minute.
4. Add the vegetable, mix and let it cook for 1/2 a minute. Add tamarind and fry.
5. Once the vegetable is half cooked add the roughly chopped tomato, coconut, salt and curry leaves. Cover and cook till gourd is fully soft. Switch off flame and let the mixture come to room temperature
6. Put in a mixer grinder and grind till smooth paste.
7. Tamper by adding coconut oil in a pan and heat. Add mustard seeds and curry leaves.
8. Add the prepared paste to the tampering and cook for just half a minute in it.
9. Enjoy it with with hot chapatis or steamed rice by adding some oil like it's done traditionally

The spiciness from the red chillies, the tanginess from the tamarind and the authentic south Indian taste from the asafoetida make it a delight to eat with steaming hot. Ridge gourd is known as Beerakaya in Telugu, Peerkangai in tamil and Turai in Hindi. This vegetable is commonly available in India and can be prepared in many ways. You can make dal, stir fry, gravy, kootu, even chutney with its skin (thole thogayal) etc. Today we will learn how to make ridge gourd thogayal following our easy recipe.

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are great at combating depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods as well. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!