Steps to Prepare Perfect Turiya Patra Sabji

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The ingredients needed to make Turiya Patra Sabji:

1. Take 100 grams Colocasia leaves
2. Prepare 300 gms Turai (ridged gourd)
3. Take 6-7 tbsp. Oil
4. Get 2 tsp turmeric powder
5. Get 1 tsp. Red chilli powder
6. Make ready to taste Salt
7. Take 1/4 tsp soda
8. Prepare 1 tsp sugar
9. Make ready 1 cup besan
10. Make ready 1 tbsp. Jowar flour
11. Take 1 tbsp. Rice flour
12. Get 4 tbsp. Ginger chilli crushed
13. Take 2 tbsp. Fresh Coconut
14. Take 2 tsp. Garam masala
15. Get 1 tsp. Asofoetida
16. Prepare 1 tsp. Mustard seeds
17. Take 1 tsp. Garlic paste
18. Take 1 tbsp Coriander cumin powder
19. Take 1 tbsp lemon juice
20. Take 2 tbsp. Jaggery

Turiya patra shaak features an unusual combination of ridge gourd and paatra. In Gujarati tradition, turiya patra nu shaak is a must-serve item for weddings held in Gujarat. In the customary way, people add the pa… Turiya Patra Nu Shaak - Wedding Menu Style-My favorite combination. It may sound like an unusual combination but when it comes to a taste it has a very unique.

Instructions to make Turiya Patra Sabji:

1. First cut stems from colocesia leaves.wash and rinse. Now remove skin of turai and cut into long pcs. And wash.
2. Now heat oil in abig vessel. Add mustard seeds asofoetida and ginger chilli garlic crushed saute for a min and add turai pcs.salt. saute.and add water 1/2glass and cook on a mid. flame.
3. Now for batter:-Take a besan rice flour jowar flour in a parat add 1tbsp oil. Salt turmeric powder red chilli powder garam masala asofoetida ginger chilli paste jeggary lemon juice coconut paste and soda mix well and make a semisolid batter.
4. Take aleaves spread batter put small leaves on a same leaves and spread batter. Fold both side spread batter and roll from down side. Like this way make all patra.
5. Now add 2glass water in turai mixture boil and set all patra in a mix turai subji. Stir well. Cover lid and cook on a mid. Flame 7-10mins. Open and stir add turmeric powder corriender cumin powder garam masala sugar Mix well and cook 5min. On slow flame.Turai patra is ready.
6. Serve hot with onion lemon and aachaar. TASTY DELICLIOUS SUMMER SPL. Rcp is ready to serve. Serve hot.

In the customary way, people add the pa… Turiya Patra Nu Shaak - Wedding Menu Style-My favorite combination. It may sound like an unusual combination but when it comes to a taste it has a very unique. Turiya patra features an unusual combination of ridge gourd and patra. But, however uncommon the combination might sound to you, it is very common in Gujarati tradition. Gujarat Turai moong dal sabzi recipe - During summer season there are few green vegetables that are commonly available in local indian markets.

Foods That Can Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.