Easiest Way to Make Ultimate Bengali Thali

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The ingredients needed to make Bengali Thali:

1. Get Ingredients
2. Take 3 cups All Purpose Flour (Maida)
3. Get 2 tablespoons Ghee
4. Prepare 1/2 teaspoon Salt
5. Prepare Cooking oil, for deep frying
6. Prepare as needed Lukewarm Water, for kneading
7. Get 250 grams Pointed gourd (Parval)
8. Make ready 1/2 cup Mustard oil
9. Take 1 teaspoon Turmeric powder (Haldi)
10. Make ready to taste Salt
11. Get 1 Bitter Gourd Bitter gourd (karela) medium
12. Make ready 1 White Raddish 1 inch cubes medium
13. Get 1 Ridge gourd (turai) 1 inch cubes medium
14. Prepare 1 Sweet potatoes 1 inch cubes medium
15. Prepare 1 Potatoes 1 inch cubes medium
16. Get 1 Broad beans (sem ki phalli/papdi) 1 inch pieces medium
17. Make ready 2 Drumsticks 1 inch pieces
18. Get 1 Eggplants/ brinjals 1 inch cubes medium
19. Take 5 tablespoons Oil
20. Get 2 tablespoons Poppy seeds (khuskhus/posto)
21. Take 1 teaspoon Mustard seeds
22. Prepare 1 Ginger inch piece
23. Get 1 teaspoon Panch phoran
24. Take 2 Bay leaves
25. Take 1 teaspoon Sugar
26. Make ready to taste Salt
27. Get 1 tablespoon Ghee
28. Make ready 1 cup Chana dal (Bengal Gram Dal)
29. Make ready 1/2 cup Fresh coconut, cut into small bits
30. Get 1 tablespoon Ghee
31. Take 1 teaspoon Turmeric powder (Haldi)
32. Get 1 teaspoon Sugar
33. Take to taste Salt
34. Prepare Ingredients for the seasoning
35. Prepare 1 tablespoon Ghee
36. Make ready 3 Dry red chillies
37. Get 2 Cloves (Laung)
38. Make ready 1 inch Cinnamon Stick (Dalchini)
39. Take 1 Bay leaf (tej patta)
40. Get 1/2 teaspoon Cumin (Jeera) seeds
41. Take 2 Green Chillies, slit into halves lengthwise
42. Get 1 inch Ginger, peeled and grated
43. Make ready 2 cups Basmati Rice
44. Get 3/4 cup Onion – (Finely Chopped)
45. Get 1 cup Carrot – (Finely Chopped)
46. Take 3/4 cup Beans – (Finely Chopped)
47. Get 3/4 cup Green Peas – (Par Boiled)
48. Take 2 (Finely Chopped) Green Chillies
49. Get 1/2 cup Cashew Nut
50. Prepare 1/2 cup Raisins
51. Make ready 2 – 3 Bay Leaf
52. Prepare 3 no Green Cardamom
53. Make ready 3 – 4 no Clove
54. Take 2 no Cinnamon – (1” Stick)
55. Prepare 1 big pinch Nutmeg Powder
56. Prepare 2 tsps Sugar
57. Get to taste Salt – According
58. Make ready 2 Tbsps Ghee/Clarified Butter
59. Make ready 4 – 6 Tbsps Oil
60. Make ready 1 tbsp rose sherbat
61. Make ready 5 drops rose essence
62. Take 2 cups full-fat milk
63. Take 1 1/2 tbsp powdered sugar
64. Take 1 tbsp lemon juice
65. Make ready For The Garnish
66. Get 1 tbsp finely chopped almonds (badam)
67. Prepare 1 tbsp milk
68. Get 1 tbsp finely chopped pistachios
69. Take shredded rose petals

Bengali thali Among all the grand Indian thalis is the comforting Bengali thali, which needn't always be non-vegetarian, says foodie Purabi Naha. Talking about the niramish (vegetarian) thali, she elaborates, "The Bengali thali is a perfect example of balance of flavours, where we start with the bitter note and end with a sweet one. Its been a year since I shared a North Indian lunch menu here. After I had tried & posted my Punjabi & Gujarati Lunch Thali, I was looking forward to try Rajasthani and Bengali Lunch platters.

Instructions to make Bengali Thali:

1. Luchi Method:- - - To begin making Bengali Style Luchi, first sift the flour with salt once into a large mixing bowl. Add oil or ghee to the same bowl and mix till incorporated.
2. You have a smooth dough, like you will need when making poori. Cover with the luchi dough with a wet muslin cloth and let it rest for 15-20 minutes.
3. When the oil is hot, gently slide the rolled out luchi, one by one, into the kadai. Fry for a minute on either sides, till they are puffy and cooked. Do not brown the luchis. The traditional luchi looks like a white puffed poori. Remove from the oil with a slotted spoon and drain briefly on kitchen paper. - Luchi is ready.
4. Fried Rice Method:- - - Wash and soak the basmati rice for 30 minutes. Drain and cook with enough water (2 cups of water for 1 cup of rice) and a few of oil and 1 tsp salt. Fluff and cool the rice thoroughly by spreading on big plates. (Cook at least before 2 hours).
5. Heat 3-4 Tbsp refined oil in a broad karai or wok. Fry the cashew and raisins. Keep them aside. Add the ghee, whole spices and bay leaf. Sauté till it exudes aroma. Add the chopped onion and green chillie and sauté quickly for 3-4 min.
6. Add all the veggies and mix well and sauté in high flame for 3 minutes, the veggies should get cooked yet remain crunchy. Add salt and nutmeg powder and mix well. Sauté for another 1-2 minutes. Add the cooked rice and mix gently. Add sugar and mix gently. Adjust salt add oil if required and mix gently. Mix in the fried cashew nuts and raisins. Fried rice is ready.
7. Shukto Method:- - - Wash and cut the bitter gourd into thin roundels. Heat two tablespoons of oil in a pan and fry bitter gourd slices lightly. Drain and keep aside. Make a thick paste of poppy seeds, mustard seeds and ginger. Heat the remaining oil in a kadai. Add panch phoron and bay leaves. When the seeds start to crackle, add the chopped vegetables and stir lightly.
8. Add the ground spices and stir for five to seven minutes. Add two cups of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Add the fried bitter gourd, salt and sugar. Stir and add a tablespoon of ghee. Cook for another two minutes till gravy is not too thick nor too dry. Serve hot.
9. Potol Bhaja Method:- - - To begin making the Bengali Potol Bhaja recipe, wash and pat dry parwal well. Slit into half length wise. In a bowl, add salt and turmeric powder, mix well. Generously rub the turmeric salt mixture all over the parwal. Heat mustard oil in a pan. Fry parwal until browned on all side. Remove from pan and serve hot.
10. Rose Sandesh Method:- - - Boil the milk in a deep non-stick pan on a high flame for 3 to 4 minutes, while stirring occasionally. Put the lemon juice, mix well and cook on a slow flame for 1 minute, while stirring continuously. Strain the mixture using a strainer and allow all the whey to drain out. - Combine the paneer, powdered sugar, rose sherbat and rose essence in a big thali and mix very well. - Transfer the mixture into a mixer and blend along with 1 tbsp of milk till coarse.
11. Make a well in the middle and add 1/2 cup of warm water. Gently mix the water and flour and start kneading with your fingers. Gradually add more warm water as needed will the dough becomes easy to knead into a dry ball that is firm to touch, but soft and pliable when rolled. Knead the luchi dough for about 3-4 minutes till.
12. When you already to make the Luchis, divide the dough in to about 20 small round balls of equal size. Roll out each portion into a perfect ball, and using a rolling pin, roll out each dough ball to 1/4 inch thickness and about 3 inches in diameter. Proceed to roll them all out. Meanwhile, warm the oil in a kadai placed on medium heat, to begin deep
13. Divide the mixture into 7 equal portions and roll each portion into a ball and then flatten it lightly. Make a depression in the centre using your index finger.

Its been a year since I shared a North Indian lunch menu here. After I had tried & posted my Punjabi & Gujarati Lunch Thali, I was looking forward to try Rajasthani and Bengali Lunch platters. Thanks everyone for flooding your ideas. I was standing there, watching the waves dance. Hubby and kiddo were playing hide and seek with the waves.

Information on How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!