//]]> How to Make Speedy Jhinge aaloo posto(ridged gourd potato poppy seed curry) | All Time Recipes

17/09/2020 02:06

How to Make Speedy Jhinge aaloo posto(ridged gourd potato poppy seed curry)

by Bruce George

Jhinge aaloo posto(ridged gourd potato poppy seed curry)
Jhinge aaloo posto(ridged gourd potato poppy seed curry)

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, jhinge aaloo posto(ridged gourd potato poppy seed curry). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

The Aloo Jhinge Posto Curry Recipe is a classic dish from the Bengali Cuisine, that is made from potaoes and ridge gourd, simmered in a poppy seeds curry. The addition of poppy seeds and green chilies makes it a very quintessential Bengali dish adding to the texture and pungent taste. Actually, it is a delicious food prepared with small pieces of potatoes (aloo) and ridge gourd (jhinge) which are coating poppy seeds based creamy paste. Mainly Bengali people prefer enjoy this food with plain rice along with biulir dal (urad dal in Hindi).

Jhinge aaloo posto(ridged gourd potato poppy seed curry) is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Jhinge aaloo posto(ridged gourd potato poppy seed curry) is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook jhinge aaloo posto(ridged gourd potato poppy seed curry) using 8 ingredients and 4 steps. Here is how you cook it.

 

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The ingredients needed to make Jhinge aaloo posto(ridged gourd potato poppy seed curry):
  1. Take 2 ridged gourd (Turai) cubed
  2. Take 3 Potatoes peeled and cut into cubes
  3. Take 1/4 cup poppy seeds paste
  4. Get 1/2 tsp turmeric powder
  5. Take 1 tsp green chilli paste
  6. Make ready 2 slitted green chillies
  7. Prepare To taste salt and sugar
  8. Get As needed mustard oil

Light on the tummy and easy way to incorporate seasonal vegetables. Add chopped ridge gourd to it along with turmeric powder. Cook it covered till the vegetables are tender. So allow it to cook in its own water.


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Steps to make Jhinge aaloo posto(ridged gourd potato poppy seed curry):
  1. Heat oil and add gourd and saute
  2. Add Potatoes and fry adding salt and turmeric powder
  3. Cover it till it starts getting tender
  4. Add Poppy seed paste and mix well

Cook it covered till the vegetables are tender. So allow it to cook in its own water. When the veggies are almost done and the moisture is all dried up, add poppy seeds paste to it and mix well. Ridge gourd and potato with poppy seed/Jhinge aloo posto/Jahni aloo posto is a very popular dish of Eastern India. It is an easy, healthy and super delicious vegetarian side dish.

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In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!


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