How to Prepare Award-winning Turaiposto

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The ingredients needed to make Turaiposto:

1. Prepare 200 gm Turai(bottel groud)
2. Get As needed Oil
3. Take to taste Salt
4. Make ready to taste Red chilli powder
5. Make ready 4 tsp Posto

Instructions to make Turaiposto:

1. Peel the turai and cut into pieces
2. Put some oil in a pan add mustard seed.After it splutter put turai then add salt and chilli powder.
3. Grind posto or poppy seed with lil water
4. Put this paste into pan
5. Simmer it for two more minutes covering the pan and it's ready to serve.
6. Use it as side dish or enjoy with chappati

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!