Step-by-Step Guide to Prepare Ultimate Jhinge aaloo posto (ridged gourd Potatoes Poppy seed curry)

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The ingredients needed to make Jhinge aaloo posto (ridged gourd Potatoes Poppy seed curry):

1. Take 2 gourd /turai
2. Make ready 2 Potatoes
3. Take 2 tbsp poppy seeds paste
4. Take 1 tsp nigella seeds
5. Take 1 tsp turmeric powder
6. Take To taste salt and sugar
7. Take As needed oil

Light on the tummy and easy way to incorporate seasonal vegetables. Jhinge-Aloo Posto is a classic Bengali food which is immensely popular in West Bengal and Orissa. It is an authentic Bengali food which has occupied place in almost every popular Bengali restaurant's Menu Card. In this recipe, Ridge Gourd and Potatoes are cooked in Poppy seeds paste, green Chillies and Nigella seeds.

Steps to make Jhinge aaloo posto (ridged gourd Potatoes Poppy seed curry):

1. Heat oil and temper nigella seeds and green chillies
2. Add gourd slices saute well till moisture dries up
3. Add Potatoes and saute well adding salt and turmeric powder
4. Cover it till it is soft
5. Add poppy seeds paste and mix well adding sugar
6. Serve it with rice

It is an authentic Bengali food which has occupied place in almost every popular Bengali restaurant's Menu Card. In this recipe, Ridge Gourd and Potatoes are cooked in Poppy seeds paste, green Chillies and Nigella seeds. The poppy seed will soak up the water. The longer you soak the seeds the finer will be the paste. It is an easy, healthy and super delicious vegetarian side dish.

Try Using Food to Elevate Your Mood

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Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

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If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.