Recipe of Favorite Pumpkin torai curry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pumpkin torai curry:

1. Make ready 3 turai chopped
2. Take 2 cups Pumpkin chopped
3. Make ready 3 tbsp Mustard oil
4. Prepare 1 tsp Mustard seeds
5. Get 2-3 Red chilli
6. Prepare to taste Salt

I used finely diced ginger and garlic. Turai/ Beerakai cooked in milk, mildly spiced with a wonderful creamy texture and it makes a refreshing recipe with exotic flavors and taste. Ridge Gourd Tomato Curry / Ridge Gourd Curry / Turai Ki Sabzi. Ridge gourd is also known as Chinese Okra or Torai.

Steps to make Pumpkin torai curry:

1. In a pan heat oil
2. Add mustard seeds and red chilli
3. Add chopped pumpkin and torai
4. Add salt and cook in high flame
5. Stir in between till all the water evaporates
6. Serve hot with roti or rice

Ridge Gourd Tomato Curry / Ridge Gourd Curry / Turai Ki Sabzi. Ridge gourd is also known as Chinese Okra or Torai. Ridge gourd tomato curry is a made of ridge gourd or turai cooked with tomato onion curry and Indian spices. Ridge gourd is a very light vegetable that is easy to cook and very nutritious for our body. Turai dal, turai tuvar (arhar/toor) dal or ridge gourd dal/Peerkankai is easy and healthy dal recipe made with turai (ridge gourd) and toor dal and tempered with onion, tomato masala.

Learn How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. You need to make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!