Steps to Prepare Speedy Jhinge bhaja,(ridged gourd fry)

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The ingredients needed to make Jhinge bhaja,(ridged gourd fry):

1. Prepare 2 ridged gourd Turai
2. Get 1 tsp nigella seeds
3. Get 1-2 green chillies chopped
4. Take 1/4 cup desiccated coconut
5. Prepare 1/4 tsp turmeric powder
6. Get To taste salt and sugar
7. Get As needed oil

This is a 'no-onion-no garlic' recipe. Bengali Doodh Jhinge / Ridge Gourd Curry In Milk - a no onion no garlic recipe. As we Bongs are stereo typically known as - mache bhate bangali , meaning fish and rice eaters, we also love and adore our bati chorchoris, ghonto and dalna as much as our sorshe maach and kosha mangsho. Shahi Turai jhinge or ridge gourd ki sabzi.

Steps to make Jhinge bhaja,(ridged gourd fry):

1. Heat oil temper nigella and green chilli chopped
2. Add turai slices saute well
3. Cover it till the moisture dries up
4. Add salt and turmeric powder and fry
5. Finally add sugar and coconut
6. Mix everything well and switch off the flame
7. Serve it with plain rice and daal

As we Bongs are stereo typically known as - mache bhate bangali , meaning fish and rice eaters, we also love and adore our bati chorchoris, ghonto and dalna as much as our sorshe maach and kosha mangsho. Shahi Turai jhinge or ridge gourd ki sabzi. Add marinated prawns and let it fry till they turn light golden in color. Take it out and keep aside. Ridge gourd or beerakaya is a low-calorie, high water content vegetable which makes it an ideal choice for weight loss.

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you know it can help improve your mood also!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.