How to Prepare Perfect Jhinge posto (ridged gourd Poppy seed curry)

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The ingredients needed to make Jhinge posto (ridged gourd Poppy seed curry):

1. Get 2 ridged gourd (Turai)
2. Get 2 Potatoes
3. Prepare 3 tablespoons poppy seeds
4. Get 8-10 pumpkin seeds
5. Make ready 3-4 green chillies
6. Make ready 1/2 teaspoon turmeric Powder
7. Make ready To taste salt and sugar
8. Make ready As needed oil
9. Make ready As needed water

Jhinge Posto made with ridge gourd and poppy seeds paste is a Bengali niramish ranna recipe. A traditional dish in most Bengali households, ridge gourd posto is a vegetarian preparation that goes well with Biulir dal. Jhinge Aloo Posto, or Ridge Gourd cooked with potatoes and a poppy seed paste, is one of the most popular vegetarian Bengali delicacies. The dish is cooked in mustard oil and is a summer favourite across Bengal.

Instructions to make Jhinge posto (ridged gourd Poppy seed curry):

1. At first scrape the skin of the turai and cut into slices
2. Peel off the Potatoes and cut into long pieces
3. Now make a paste of the poppy seeds, pumpkin seeds and green chilli
4. Heat oil and add the turai slices,saute well adding salt and turmeric powder
5. Add Potatoes and saute well
6. Add little water and cover it and allow it to become soft
7. When the turai and Potatoes get soft add the poppy seeds paste mix well
8. Finally add sugar and mix well
9. Jhinge posto is ready
10. Happy Navatatri

Jhinge Aloo Posto, or Ridge Gourd cooked with potatoes and a poppy seed paste, is one of the most popular vegetarian Bengali delicacies. The dish is cooked in mustard oil and is a summer favourite across Bengal. Poppy seeds cool the body and add texture and flavour to this classic dish. Today I am sharing with you a delicious curry recipe made with ridge gourd (jhinge). It is a traditional Bengali side dish recipe and very popular in Bengal.

Try Using Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to learn, are great at fighting depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to elevate your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these suggestions instead.