Recipe of Favorite Cowboy Caviar

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The ingredients needed to make Cowboy Caviar:

1. Take 1 can white shoe peg corn, drained
2. Get 1 can Bush’s low sodium black beans, drained
3. Get 28 ounce can Rotel diced tomatoes with green chiles, drained
4. Take 1/4 cup chopped green onion
5. Take 1 cup chopped Vidalia onion
6. Prepare 1/4 cup chopped Cilantro
7. Prepare 1 cup light italian dressing
8. Make ready Tortilla chips

Many people will give you a funny look when they hear it if they have never had it before. They want to know what kind of caviar is from Texas. While this is only caviar in name only, the flavor is phenomenal and is always a hit. Cowboy Caviar, also known as Texas Caviar, is a cold salad recipe consisting of black eyed peas, a light vinaigrette dressing, and colorful vegetables!

Instructions to make Cowboy Caviar:

1. My version of Cowboy Caviar - - 1 can Green Giant white shoe peg corn, drained - 1 can Bush’s Low Sodium black beans, drained and rinsed - 3 green onions, sliced (or if you buy packaged chopped green onions use 1/8-1/4 cup) - 1 small Vidalia onion, chopped - 28oz Rotel Diced Tomatoes with Green chilies, drained - 1/4 cup cilantro, snipped (I tried cilantro in a tube, Publixx produce section) - 1 cup light Italian dressing - Tortilla chips (Lime Flavor are the best!) - 

While this is only caviar in name only, the flavor is phenomenal and is always a hit. Cowboy Caviar, also known as Texas Caviar, is a cold salad recipe consisting of black eyed peas, a light vinaigrette dressing, and colorful vegetables! If you've ever eaten Cowboy Caviar, you know what it is. Cowboy Caviar is one recipe everyone raves about! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!

Learn How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!