Steps to Make Any-night-of-the-week Drunk Italian Cowboy

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The ingredients needed to make Drunk Italian Cowboy:

1. Get Whisky Sauce
2. Get 3 oz Crown Whisky, or whatever your poison
3. Get 1 cup beef broth
4. Make ready 1/4 cup worcestershire sauce
5. Make ready 1 cup heavy cream
6. Get ground black pepper
7. Take chopped onion
8. Prepare Garlic Steak
9. Prepare Ribeye Steak
10. Take 8 clove fresh garlic
11. Make ready 1 tsp basil
12. Take 1 tsp rosemary
13. Get 2 tbsp olive oil
14. Make ready 2 tsp black pepper
15. Get 1/2 tsp sea salt
16. Prepare 1/2 tsp hungarian paprika

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Instructions to make Drunk Italian Cowboy:

1. Bring beef broth, Worcestershire sauce and whiskey to light boil. Turn down heat to low and stir in cream and black pepper. Let simmer to thicken.
2. Grill ribeye to desired doneness. Take a 18 inch by 20 inch piece of aluminum foil and fold in half. place all the ingredients for the garlic steak inside the foil, except the steak. Make a pouch out of the foil and place on the grill while grilling the ribeye.
3. After steak is finished, remove from grill with the aluminum foil also. Take contents from the foil and be careful the contents may be hot.
4. Best way to serve is to cut ribeye into individual pieces and drizzle the foil contents and the whiskey sauce over there cut ribeye. We added Italian chesses to our potatoes and the glaze went awesome with that also!

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Foods That Can Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can truly help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!